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Small steps to healthier living

Annalise TobermanWorking a 9-5 job in an office, it’s difficult to avoid a largely sedentary lifestyle, complimented by a desk drawer full of sugary snacks and a kitchen often containing foods – mostly edible – from colleagues’ travels. So when I was first given the opportunity to participate in a company-led pedometer initiative, I was a little afraid of how embarrassingly poor my results would be! Continue reading

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