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Physical fitness, for a healthy body and mind

Peggy YoungFollowing the theme of Ivonne’s excellent blog about the benefits of knitting  on mental health I would like to put the case for exercise as well.  I can often leave work feeling very jaded and mentally tired. I find myself unable to leave my work ’problems’ behind Continue reading

Keep calm and carry on… knitting

ivonneHAs my bit to raise awareness of mental health awareness week and in an effort to reduce my own anxiety I am going to go on record and out myself. I AM A KNITTER (and a crocheter, and a card maker… well generally a pretty crafty person), but let’s just focus on the knitting for the time being. Continue reading

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