Keep calm and carry on… knitting

ivonneHAs my bit to raise awareness of mental health awareness week and in an effort to reduce my own anxiety I am going to go on record and out myself. I AM A KNITTER (and a crocheter, and a card maker… well generally a pretty crafty person), but let’s just focus on the knitting for the time being. Continue reading

Let’s get physical – Mental Health Awareness & Walk to Work Week

I’ll begin with a case study. My own

I’ve always been aware of how physical activity improves my mood and lowers my stress but it wasn’t until recently, when the ability to run and jump was temporarily taken away from me that I realised just how important it is. Continue reading