Rachel Cope – one tough mudder!

RachelTough_mudder2Never one to shy away from a challenge, Rachel took part in the Tough Mudder North West event in Cheshire earlier this month.  As the name would imply it’s a tough event which takes place in mud. A fitness fanatic, Rachel completed the gruelling 11.5 mile course in under 3 hours finishing “somewhere near the front”.  Here’s some photos of the WW1 inspired carnage!

Rachel, we salute you! Continue reading

The links between financial health and physical health

rachelCOn a recent commute, I read with interest that households are now more worried about the rising cost of living than they are about their health.  According to data from uSwitch released in the build-up to the budget next week, more than half of households (55%) said that their biggest concern was the cost of living, compared with less than a third (29%) who saw their health as their main priority. Continue reading